tomorrow’s GAINS, from yesterday’s GRIND

TRAIN WITH ME //

Workout Demo // BTS

With the uncertainty of the fate of our local gyms and with the growing number of Covid-19 cases, I've taken the opportunity to put together some exercise demo videos for those looking for some help to workout at home.

Of course as a full-time mom and working from home, I had to capture some behind the scenes video of the reality of training at home with a free-range tiny human running around.

Yes! It gets stressful and my workouts may not always go as planned, but I try and embrace all the extra time I get to squish her cheeks every single day!

Stay tuned for more as I continue to roll out some training programs suitable for home workouts!! Stay safe, and thanks for watching!

- G.

 

For the latest updates, follow me on Instagram | @gainsandgrinds

View fullsize This one is for our teachers!!! My girl, @kreeeks came to me during a tough patch in her life. As a teacher, selflessness is an inherent attribute of hers, always ensuring everyone around her is taken care of, even if it means at times putting her n
View fullsize
View fullsize Channeling the sparkle from the NYE Times Square Ball!! Cheers to another year in the books!! May 2022 shine brighter for us all!! 📸 @paulbuceta 💄 @monicakalra 💪 @jaqioh ☀️ @glo2gotoronto #fuckcovid #nye #shine #sparkle #2022 #happynewyear
View fullsize As we end yet another lap around the sun to bring in a New Year, it’s again that time of year when everyone starts rushing to the gym to try and shed the extra lbs gained, as if as punishment for enjoying themselves too much over the holidays.
View fullsize My goal started off simple; lose weight and keep it off. 17lbs down and finally feeling more comfortable in my own skin, I still found myself unsatisfied. 3 professional photoshoots later including a post-pregnancy transformation and even a magazin
View fullsize My client and winner of my 3 month coaching prize, @anidemm, came into my program excited, but entirely unsure about what she needed to do to reach her goals. She didn’t cook and didn’t like to sweat.. lol, but she came in prepared to m
View fullsize
View fullsize “The only time you should look back, is to see how far you’ve come.” A few weeks ago, I invested in myself to complete another pro photoshoot followed by a group shoot with some bad ass ladies!! It took some serious hard work, de
View fullsize
View fullsize View link in bio for details! Photo: @arsenikstudios HMU: @cherrydollsbeauty #12weeksummershapeup #gainsandgrinds #trainwithme #thedailygrind #fitmom #doitforyou #bikiniseason #beachbody
View fullsize Rollin’ into 2021 like “HEY!” 👋 I can imagine I’m not alone when I say🖕2020! But for those who have survived it can certainly come away from it stronger and I can only hope for better and brighter days ahead! 🥂Cheers to 2